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LETTERKENNY 24/7 TRIATHLON LAUNCH OPEN NIGHT ON SPORTS PERFORMANCE

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The club will be holding an open night on Friday 24th in the Aura to discuss nutrition, injury prevention, strength and conditioning and recovery. Athletics 2

It is open to members and non members and is an opportunity to find out more about triathlons in general.

On the racing front Noel Lynch ran 21.14 and Charlie Gildea ran 21.33 in the 5k in St.Johnstone organised by Lifford athletics club.

The club is in the process of organizing a spinning session on a Tuesday night followed by a run and further details will be announced later.

The full season of races are listed on the triathlon Ireland website with the focus in the earlier months of the year being on duathlons.

Training continues every week with the swim in aura at eight on wedensday, track session at eight on the Danny McDaid track at Aura on Thursday and the club cycle leaving aura at nine thirty every saturday morning from aura


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